Wednesday, 14 June 2017

"Keep it Simple"

Monday morning.  
Up early.
Finished some work.
Had a nice breakfast.
Enjoying my coffee.
Reading some articles. 
*Run to come before work. 

.... Nice way to start a new week I'd say. :)

I came across this article from one of my favourite Strength Coaches in the USA, Dan John.  I love Dan's approach to health, fitness and lifestyle because it's essentially the KISS principle (Keep It Simple Stupid).  In this easy read article he touches on factors for the everyday person;  not the elite athletes, not the media hyped workouts or nutrition plans you see, well, everywhere..... Real health and fitness.