Wednesday, 14 June 2017

"Keep it Simple"

Monday morning.  
Up early.
Finished some work.
Had a nice breakfast.
Enjoying my coffee.
Reading some articles. 
*Run to come before work. 

.... Nice way to start a new week I'd say. :)

I came across this article from one of my favourite Strength Coaches in the USA, Dan John.  I love Dan's approach to health, fitness and lifestyle because it's essentially the KISS principle (Keep It Simple Stupid).  In this easy read article he touches on factors for the everyday person;  not the elite athletes, not the media hyped workouts or nutrition plans you see, well, everywhere..... Real health and fitness.  


  1. I think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article.
    Now Protein


  2. Hello There. I found your blog using msn. This is an extremely well written article. I will be sure to bookmark it and return to read more of your useful information. Thanks for the post. I’ll certainly comeback.
    zma original

  3. Hi buddies, it is great written piece entirely defined, continue the good work constantly.