Wednesday, 18 April 2012

Hard Work Pays Off!!!

Quinte Rowing Club's, Joey Coward is proving he is on his way to the National stage.  Joey's work ethic in his conditioning has been fantastic since he started training at ONE TO ONE Health & Fitness Centre back in September 2011.

Joey continues to work in improving his nutrition, his conditioning and recovery habits etc.  Since he began he has leaned up, and continues to impress with his improvements in his sport including a 26sec improvement in his 6000m time!

Nice work, Joey!  Keep up the hard work!