My talks this month are in regards to the theme, "Be the best that you can be". This is a phrase I think that we all need to think about; like really think about from time to time. Take yourself off auto-pilot for a few minutes and really ask yourself, "How can I better myself? How can I continue to grow personally and professionally? How can I get to where I want to be in life?"
My talks this month to these students offer me a great opportunity to not only discuss what I teach on a daily basis (healthy, active lifestyle), but to tell my story; going from the chubby kid who plays sports, to a Fitness Professional, respected athlete and Conditioning Coach to hundreds of people each year.
**Never stop growing; mentally, physically and spiritually.
You only live once.
Be the best that you can be! **